Burn the fat feed the muscle

Burn the fat feed the muscle by Tom Venuto has been taking the internet by storm over the past few years. It is a 340 page ebook (with no pictures) and contains 17 chapters.

First: Introduction

Second: Goal setting, strategies and motivation

In this section of burn the fat feed the muscle, you will learn the ultimate secret to getting in shape. This doesn't have anything to do with training programs, diets or any supplements.

Third: Body types, how to identify what you need

Everyone has a different body type, and everyone responds differently to different diets. Burn the fat feed the muscle will teach you the different body types and how to go about losing weight depending on what your body type is.

Fourth: Meal frequency and nutrients

This is probably one of the most important chapters of the ebook. You will learn how many meals you should eat a day and how to balance nutrients between carbs, fats and protein.

Fifth : Liquids and meal plans

Burn the fat feed the muscle talks about food that you should and should not eat and mentions the foods that you should be replacing with the bad foods you might be already eating now.


Sixth: Supplements

 Tom includes information on the most important supplements that you should take.

Seventh: Cardio and weight training

You should be including cardio and weight training with your meal plans. Burn the fat feed the muscle will teach you the excises you should try.

NOTE: There are no pictures included in this ebook, so beginners might find this hard to follow along with.

Eight : Appendix

Chards on what foods to eat and not to eat.